Get Faster
How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability.
Perfect Your Track Sprint Start
On Your Mark
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
5 Basketball Footwork Drills
Good footwork and agility are keys to success on the court.
3 Steps to Help Young Athletes Get Fast, Faster
If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over-preparing to play the sport. Of course physical preparation increases performance [...]
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
