Get Faster
12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
5 Movements You Should Be Doing to Gain Football Speed
Is your body ready to handle this upcoming football season? Are you going to be that guy nobody can catch? The guy who is killing everybody off the line...
5 Ways to Spice Up Your Ladder Drills
To become a better athlete you must continue to progress your programs difficulty and in my opinion, for advanced athletes, ladder drills alone don't...
How Every Athlete Can Become More Powerful For Their Sport
Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics to ultimate frisbee, there are moments in the [...]
Top 10 Acceleration Drills
Speed is one of the most sought out athletic qualities. A play can be broken down into milliseconds' actions, and while several other factors go into what makes a successful [...]
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
8 Great Tips to Improve Strength, Speed and Power
Have you hit a strength plateau, or are you getting slow results? Do you want to develop a strength program that maximizes your potential? These tips here will make you [...]
Secrets to Building Speed and Agility
It is time to bring to light what is really behind developing speed, and it doesn’t start with any miracle drill or band attached to you while you run. Simple [...]
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
