Get Faster
Coaching Youth Speed Training
Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, [...]
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
3 Treadmill Running Workouts That Build Endurance
The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
4 Ways To Get More out of Your Sprinting
Nothing changes the dynamic of sports quite like speed. Whether it is a sprinter lining up to run a 100-meter dash or an attacker sprinting to win a ball in [...]
Running Workout: 20 Minutes of Hell
The running workout is known as “20 Minutes of Hell,” is a challenging exercise that can be utilized by the power athlete in a wide variety of sports. The basic [...]
Why You Shouldn’t Stretch Your Hamstrings
It seems that people love to stretch their hamstrings, often to the point of overstretching.
Develop Your Speed Potential
Watch This! Carlin Isles. Olympic Dream Olympic dreams, the NFL, professional sprinting, Carlin walked away from all of them for the love of Rugby. Coincidently, there is one [...]
How the Force-Velocity Curve Relates to Sports Performance
Coaches must ensure that they not only understand the force-velocity curve but also how to practically train each zone within it relative to their athlete’s needs.
4 Unique Core Exercises to Improve Sprint Speed
Since sprinting is the most dynamic activity that the human body can perform, this makes the split stance rotational medicine ball slam extremely applicable related to the violent nature of the sprinting motion.
