Training
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug because it influences our thoughts and feelings. And we all [...]
Basketball Medicine Ball Tempo Training
Enhancing overall fitness and an athlete's general work capacity should be a year-round goal of any athlete. One way for an athlete to build up this ability to do work [...]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like the training or your coaching style on every team. This [...]
5 Exercises Every High School Athlete Should Be Doing Year Round
If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose from. It is often overlooked that [...]
The Athlete’s Guide to Choosing the Right Strength Coach
As an athlete, you want to do everything in your power to excel in your sport. You practice hard and listen to your coach. You make adjustments in your game. [...]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their athletic potential and reach goals through strength and conditioning. When [...]
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you money over time. If saving money is not an issue, [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, this form of training has both benefits and drawbacks, and [...]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an optimal breathing technique. It may seem insignificant compared to other [...]
