Training
Q&A With Personal Trainer and Fitness Instructor, Tara Emerson
When it comes to being active and motivated, Tara Emerson is at the top of the list. One of Los Angeles' premier fitness instructors, Tara has years of experience teaching [...]
Dry Land Strength Workout For Swimmers And Divers
There is no doubt that to improve one’s performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you need to practice in [...]
How To Effectively Motivate Your Athletes
Motivation is anything but static, continuously coming and going. It is easy to obtain when things are going your way and ever so absent when things are not. As a [...]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
French Contrast Method Program, Routines, and Exercises
The French Contrast Method is a unique and effective training program that helps you achieve higher levels of performance. This method and programming combine elements of strength, speed, and explosive [...]
Does Your Pitching Velocity Dip During the Season? Here’s Why
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my opinion, the in-season [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
Benefits of Uneven Barbell Loading
If you have been training for a while and are looking to add a cool twist to your weight room training, quite literally it may be worth considering adding offset [...]
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
