Training
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who exercises for health and fitness, taking the proper steps to [...]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists say it is better than any prescription medication. Beyond building [...]
Obstacle Course Training for Ages 14-18
So, your burgeoning Obstacle Course Racing (OCR) warrior and competitor has developed as much as possible under the novice training for 13-year-olds and under, and now has entered into an [...]
Did You Know That Women Use Energy Differently Than Men During Exercise?
Men and women are not just distinguished by physical strength, endurance, or exercise preferences; they fundamentally differ in how their bodies utilize energy during physical activity.These differences are deeply rooted [...]
Should Athletes Wear Minimalist Shoes?
Should Athletes Wear Minimalist Shoes?Of all athletes' clothes, none garner more attention than the shoes. And I'm not just referring to games, where athletes generally don't have a choice in [...]
Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience. The brain is highly adaptable. It can change and form new neural connections—a process known [...]
The Importance of Training Sports-Specific Movements & Skills
The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands placed on it. This means that to improve performance in [...]
Russian Shock Method- Jump Higher, Sprint Faster Instantly!
To improve speed, power, and explosiveness, you need to practice and train using the shock method.The "shock method" is the foundation of plyometric training, emphasized by Yuri Verkhoshansky. He was [...]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid aerobic base enhances endurance and elevates the threshold at which [...]
Baseball Players: Pull More than You Push
Elbows and Racecars"What's it like to drive a Formula One racecar? Imagine driving 70mph in your neighborhood and pulling into your driveway." I remember reading that quote as a kid [...]
