Training
Sprint Technique Review: Part 2-Proper Arm Drive
Long live the elbow tuckFor as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster. Unfortunately, this information [...]
Don’t Overlook These Body Parts In Your Training
We all know the stereotypical meathead with a massive upper body and an unimpressive lower physique, which we attribute to him/her avoiding leg day like the plague. While neglecting an [...]
Sprint Technique Review: Part 1-Forefoot Dominance
Speed is found on the balls of your feetThis key technique calls for a majority of our body weight to be concentrated over the front of our foot. The more [...]
You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
6 Popular Sport Technology Devices to Increase Athletic Performance
Technology and sports performance have become synonymous with one another over the past several decades. The primary function most of these technologies serve is to log or track raw data [...]
The Benefits of Cryotheraphy for Athletes
Cryotheraphy isn't a new interventionIf you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of cold [...]
Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching [...]
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know [...]
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous saying, "An ounce of prevention is worth a pound of [...]
