Sports Skills
The Simple Hack That Instantly Increases Your Vertical Jump
Impressive leaping ability is one of the most desirable traits in athletics. From dunking a basketball to winning headers on the soccer pitch, the ability to jump high shows up [...]
How a Better Strength and Conditioning Plan Built a Women’s Boxing Beast
What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's been racking up the KOs lately and [...]
A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher
As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan’s iconic Jumpman logo was captured in a photo shoot for Life magazine. [...]
The Reason Why Many Softball Pitchers Never Get Better
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...
Why Traditional MLB Batting Practice Is Dying a Slow Death
Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-honored [...]
8 Ways to Become a Better Basketball Player
Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like Kevin [...]
4 Soccer Agility Drills to Improve Quickness and Dribbling
Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...
6 Essential Soccer Shooting Drills for Finishing
Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their instincts through soccer shooting drills, we mold their [...]
How to Perform 3 Unstoppable Post Moves
The game of basketball is won in the paint.
5 Two-Ball Dribbling Drills Every Basketball Player Should Try
With all of the different Instagram trainers out there, there's no shortage of two-ball dribbling drills online. But just because you see someone else doing it doesn't mean it makes [...]
