Strength Training
Advantages to Using a Trap Bar for In-Season Baseball & Softball Training
I played baseball in college. I'm biased, but I think that's the hardest sport to be a student-athlete in. The reason is simple: the schedule. Baseball and softball play far [...]
Sprint Technique Review #5-Multidirectional Control and Stability
Dr. Charlie Weingroff, who has been a huge inspiration and mentor in my professional development, was the first to note this need for speed years ago. The reality is that [...]
Sprint Technique Review #4-Heel Recovery
Heel Recovery isn't revolutionary, but it's definitely, important in the speed world. The vital technique was first brought to the mainstream years ago by the late and great Latif Thomas. [...]
How to Use Mobility as Stretching Rather Than Just Stretching Itself
Using mobility exercises as stretching focuses on enhancing your joints' range of motion and functional flexibility rather than just elongating muscles. Mobility exercises incorporate movements that engage stabilizing muscles around [...]
Top 3 Glute Exercises You Should be Doing as an Athlete
Glute training is still one of the most popular training methods on the market, with no signs of slowing down. And with good reason. There is about as much real-world [...]
7 Best Plyometric Exercises for Explosiveness, Speed, and Power
Plyometrics are fantastic for developing speed and power due to their focus on explosive movements. However, you need to be explosive to train it.Many times, people train plyometrics, and their [...]
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]
I did this to Sprint and Accelerate Faster! Just like Jerry Rice
Hill sprints are a popular training method many athletes, including NFL players, use to improve their speed and explosiveness. It goes all the way back to Walter Payton, who used [...]
Save Time, Maximize Your Training with this Routine!
I love using resistance bands because they offer unmatched versatility for any type of exercise. They're perfect for strength training, isometrics, plyometrics, explosive power development, and even cardio conditioning.With just [...]
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
