Volleyball
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
The Best Stretch for Pitchers and Other Overhead Sport Athletes
Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you perform in your respective sport, but it’s [...]
How Volleyball Players Should Protect Their Shoulders
As a kid growing up I thought I was going to be a famous basketball player. However, it turned out that I was a pretty terrible basketball player. I...
Beach Volleyball Legend Phil Dalhausser Reveals What His Job Is Actually Like
For the last decade, Phil Dalhausser has towered over the sport of beach volleyball. He’s won at least one FIVB (international volleyball federation) title in each of the last 11 [...]
Here Are 10 of the Best Mannequin Challenges Pulled Off by Sports Teams
First it was the Harlem Shake, then it was the Running Man (see video above). Now a new challenge fad has taken over the internet– the Mannequin Challenge. The objective [...]
Improve Your Athletes’ Health and Mental Focus With Team Yoga Practice
Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...
Kevin Durant Plays Beach Volleyball, Says He Could Be Best in the World Within Six Months
Before Team USA takes on Argentina in the men's basketball semifinals at the 2016 Summer Olympics, the players found their way down to the beach volleyball courts, popped off their [...]
Why Pro Athletes are Playing Volleyball With Medicine Balls
A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing volleyball with medicine balls, the weighted balls [...]
Olympic Beach Volleyball Player Lauren Fendrick Reveals How She’s Preparing for the Rio Games
American women have dominated beach volleyball at the Olympics, winning Gold in the previous three quadrennial Games. However, with the retirement of Misty May Treanor, there’s a changing of the guard [...]
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
