Female Athletes
Under Armour Introduces the SpeedForm Apollo Running Shoe
In its Spring 2014 product line, Under Armour is taking its running footwear a step further with the redesigned SpeedForm Apollo running shoe, which I had the opportunity to wear-test during [...]
You’re Doing it Wrong: Strength Training For Women
I'll be honest with you… Nobody is fed more BS than women when it comes to getting in shape, especially when we talk about strength training for women....
Sochi Athletes Speak: Meghan Duggan, U.S. Hockey Player
Photo: AP It's no secret that American fans of women's hockey are eagerly awaiting a rematch with Canada. For many, it promises to be the only entertaining game [...]
Gift Locker for the Women’s Hoops Star
There she goes again, the Women's Hoops Star, up before dawn and running wind sprints on a frigid December morning. The Women's Hoops Star runs in the morning and practices [...]
2 Intense Kettlebell Workouts for Women
Kettlebell Workouts for Women There are no better tools for training than human body than the body by itself and the body with a kettlebell or two! But...
Best Exercises to Prevent Knee Injuries in Female Basketball Players
As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
3 P’s of Rebounding: Women’s Basketball Drills
Being a prolific rebounder isn't always about being bigger and taller. It isn't even about who can jump higher, although these qualities definitely...
5 Great Shoulder-Toning Exercises for Women
Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...
2 Exercises for Women to Improve Their Ice Hockey Performance
For hockey players who expect to reach their peak performance on the ice, year-round training is required. In the off-season, it is important to focus on training parameters that mimic the [...]
