Female Athletes
Myth Busted: Why Women Need to Strength Train
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of [...]
Exercises for Female Track Athletes
If you want to perform like a Ferrari, don't train like a mini-van. Yet that's what coaches who implement broad, sweeping training plans for their track teams are doing to [...]
Smart Shopping for Women’s Athletic Apparel
It's no secret that women and men are built differently and no secret that they dress differently when working out. With many athletic apparel companies catering to female athletes, there [...]
2 Advanced Basketball Agility Drills
Running two miles on the track or scaling the bleachers at the football stadium is not training like a basketball player. These types of activity work your body aerobically. Female [...]
Keep Iron Levels High for Optimum Performance
Low iron levels are fairly common among distance runners, but what does this really mean? Iron deficiency, or anemia, is a condition is which the body is unable to replace [...]
Fearless Femme: Pro SBX Racer Faye Gulini
Snowboard Cross—besides being a mother’s worst nightmare—is a snowboard discipline where four competitors race down a steep mountainous slope through a course of cambered turns, steep berms, lengthy drops and [...]
3 Easy and Effective Leg Exercises for Women
No one is completely happy with how they look. But Dove Ads have made it clear that females are unhappier with their body image then males. And one of the major areas [...]
How to Look Good After a Workout: Style Tips
Style doesn't have to be sacrificed just because you exercise. If you have a busy lifestyle, you may not have time to shower and change, put on fresh makeup, and [...]
Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball’s Next Big Thing
Colleges should start sending scholarship offers electronically to twin sisters Khaleann and Audreyann Caron-Goudreau. That switch alone could save hundreds of trees. Now juniors at IMG Academy in Bradenton, Fla., the twins [...]
3 Fun Workouts for Women
Now that the weather is warm, people are inspired to take their workouts outside. But when the rains come, you will need a fun workout you can do inside. The [...]
