Female Athletes
Tobin Heath’s Closed-Space Dribbling Drill
On a soccer field, the soundness of your technique is measured by your ability to keep the ball as close to your feet as possible. U.S. soccer star Tobin Heath [...]
Diet Programs or Lifestyle Change?
Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than just fast weight loss. [...]
Crash Course: Self Defense for Runners With Rebecca Pacheco
Does a busy schedule have you logging your running miles either early in the morning or late at night? Running in the dark is a great way to stay fit [...]
Sloane Stephens: The New Face of Women’s Tennis
After Sloane Stephens' surprising 3-6, 7-5, 6-4 upset over her idol Serena Williams in the Australian Open, the exuberant 19-year-old wasn't thinking about the historical implications of her victory or [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]
The Best Hairstyles for African-American Women Athletes
If you are an African-American female athlete, trying to keep sweat and oil out of your hair during physical exertion is a never-ending battle. Not only is this an annoyance, [...]
Creating Power and Balance in Women’s Basketball
As the old saying goes, "basketball is basketball." True, but there are some differences in teaching the game between men and women. The main difference is due to body structure, [...]
Pro Ski Mountaineer Sheldon Kerr Pushes the Limits
STACK had the chance to sit down with mountain guide and freeskier Sheldon Kerr before she started up another winter season of ski guiding in Colorado’s San Juan Mountain Range. [...]
The Best Exercises for Female Basketball Players
The differences between male and female basketball strength training are minimal. Both guys and gals must get bigger, stronger and faster and be able to jump higher. If they want [...]
Female Athletes: How to Start Weight Training
As a female athlete, if you want to get stronger and more athletic, you need a scheduled weight-training program. It might look easy—you go into the gym and do a [...]
