Although there are several leg exercises women can use to build strength, gain muscle and tone, the two I most strongly recommend are the Two-Legged Bridge and Single-Leg Bridge. Bridge [...]
It's impossible to completely eliminate injury from the sport of women's swimming. The sport places tremendous stress on the body, which can lead to breakdown over time. However, there are [...]
On Feb. 23, Ronda Rousey, UFC's first officially signed female fighter, will headline her debut on UFC 157, broadcast on PPV from Anaheim, Calif. After weeks of speculation about when [...]
After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks to the ACUVUE 1-DAY Contest, one lucky winner [...]
Although it wasn't always the case, today's game of basketball is the same regardless of gender. Therefore, female basketball players can do any of the drills that guys do. Just [...]
Unveiled on Nov. 26, the adidas by Stella McCartney Fall/Winter collection successfully marries two often conflicting themes—style and active wear. (See what else is going on with adidas.) As part of [...]
Balanced training is a key to any type of training plan. However, since most sports are leg-dominated, female athletes tend to overwork their legs and neglect training their upper bodies. [...]
Anterior cruciate ligament (ACL) tears are common in female athletes, and they have serious consequences. Most of these injuries require surgery and 6 months to a year of rehabilitation. They [...]
Despite carrying the label of “the next big thing” in women’s basketball, Breanna Stewart didn’t make a big production out of her college decision. In fact, in a recent interview [...]
The Ultimate Fighting Championship recently signed its first official female competitor, Ronda Rousey. The signing is sure to open the gates to future female fighters looking to enter the organization. [...]
