Female Athletes
3 Ways to Trim Hip Fat
As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently than, "How do I lose [...]
Train for Success With Skyline High School's Girls Varsity Basketball Weightlifting Program
Unless it's a perennial powerhouse, high school women's basketball teams often overlook strength training. This is a huge mistake, because having a strategic weightlifting program that conditions muscles most used [...]
Women's Basketball Free Throw Drills
Free throws obviously have a big impact on the game's final score. Making them can seal the deal. Missing them can allow an opponent to creep back, especially late in [...]
Q&A with Cat Osterman on Softball, Coaching and Life
I had the opportunity to sit down with Cat Osterman, pitcher for the University of Texas at Austin softball team and Olympic Gold (2004) and Silver (2008) medalist. Learn about [...]
Going Beyond the NFLPA's "One Team for the Cure" Campaign
Since 2009, NFL coaches, referees and players have worn pink gear during October to help raise awareness of breast cancer. But for some NFL athletes, the Player's Association's One Team For The [...]
The Scariest Thing About October
Want to hear some really scary facts before Halloween? Every three minutes in the United States, another person is diagnosed with breast cancer Every 13 minutes, a woman loses her [...]
Female Athletes Should Hit the Weights
For male athletes, when it comes to conditioning, strength training is a no brainer. Unfortunately, though, many female athletes still shy away from the weight room, fearing they'll become too [...]
TerraFrog Clothing Launches New Limited Edtion Winter 2013 Line
TerraFrog Clothing Corporation will launch its new Winter 2013 Sportswear Collection across North America on Oct. 15. Founded in Canada in 2007 by two sisters, Bobbi and Cori Windsor, the [...]
Q&A with USSSA Florida Pride Pro Softball Player Jenn Salling
Entering only her third professional season, Jenn Salling has already compiled an impressive résumé. Currently the shortstop for the USSSA's Florida Pride, Sallings was an All-American at the University Washington, [...]
Can Women Get Jock Itch Without the Jock?
Can women get jock itch? It's commonly thought of as a man's ailment, but female athletes can get jock itch too. Formerly known as tinea cruris, jock itch is a [...]
