Female Athletes
Anchor Your Team's Infield by Mastering the Routine Plays
Although diving catches, barehanded double plays and fancy first-and-third scenarios all make the highlight reel, your ability to make routine plays will be the biggest contribution you can make to [...]
L Defensive Drill For Women's Man-to-Man Defense
In basketball, defense wins and loses games. Fundamental man-to-man defense is especially critical in women’s basketball, which is why many women’s coaches now use the L Defensive Drill to improve [...]
Misty May-Treanor and Kerri Walsh Share Their Secrets to a Healthy Breakfast
In the world of beach volleyball, all athletes are measured against Misty May-Treanor and Kerri Walsh. At one point, the duo racked up 112 straight wins, and they’re the only [...]
J.Lo and Under Armour Women "Taking It Back"
Ladies, in case you haven't heard of "What's Beautiful," we're here to help. Under Armour launched a contest for female athletes to show off their strength, athletic ability and accomplishments over [...]
The Best Leg Exercises for Women
Lower-body training is essential for female athletes. Leg exercises will boost your athleticism, help you stay injury-free and improve your overall appearance. Although you can do a variety of exercises [...]
Basic Nutrition Guidelines for Female Athletes
Nutrition for athletes has three purposes: 1) maximize initial performance; 2) sustain maximal performance; and 3) rapid recovery. For the female athlete, proper nutrition is also needed to maintain menstrual [...]
Injury Rehab: Stay in the Now
No matter what type of injury you have, don't try to do too much too soon. Take baby steps throughout your rehab. quot;The biggest thing with rehab is focusing on [...]
Styling & Profiling: Superga for The Row
Italian shoe brand Superga, established nearly 100 years ago, has teamed up with The Row, which is run by famous fashionistas Mary-Kate and Ashley Olsen. "We hope to introduce a [...]
Compete in Under Armour's "What's Beautiful" Contest
Female athletes: here's your chance to show off your competitive side—and to become the face of Under Armour. The brand is hosting a contest, titled What's Beautiful, to find the [...]
Protect Your Legs From High Heel Damage
Women have long sacrificed comfort for style by wearing high heels. Although you're probably willing to tolerate some pain or discomfort for the sake of fashion, you may be surprised [...]
