Female Athletes
Solving the ACL Epidemic in Female Soccer Players
What if I told you ACL injury is more than wide hips? What if I told you it is more than weak glute muscles? What if I told you it [...]
Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who have this condition, they are often embarrassed [...]
Cheerleading Technique for Strong Bases
In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will struggle. A common [...]
How To Choose The Perfect College Cheer Program
Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as well. However, the [...]
Building Stronger Cheerleader Flyers
As a coach, you know that every athlete on the mat is vital to the competition's teams' success. You want all of your athletes to have a strong base to [...]
10 Things to Have in Your Cheer Bag
Always Be Prepared Your cheerleading bag is a very important accessory. It will serve as a constant companion at cheer camps, cheer practices, and competitions. So, what should you have in [...]
A Proper Warm Up For Cheer Practice
A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for jumps and body positions takes [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
Guide To Stretching From Home
Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood flow to the body, but it [...]
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
