Female Athletes
How to Fix 3 Common Softball Pitching Mistakes
The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...
How Lifting Weights Changes the Female Body
Jennifer Lopez, Kate Upton, Serena Williams, Kacy Catanzaro. We see them on television or magazine covers or walking the red carpet, and we wonder at their various ages, how they [...]
11 Things College Volleyball Coaches Look for From Recruits
The competition for an athletic college scholarship can be ferocious. Many high school athletes want to play sports in college, but each program has only so many precious roster spots [...]
Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven-time WNBA All-Star and a [...]
There’s a New Women’s World Record in the Mile Run—and it Happened in Unbelievable Fashion
A new world record has been set for the mile run. Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile at the recent Diamond League meet in Monaco. It [...]
I’m Barely Eating But My Body Isn’t Changing. Why?
Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for [...]
20 Lessons for Female Athletes on Training and Life
This article originally appeared on EricaSuter.com Somewhere out there, there’s a female athlete getting yelled at by her coach for making a mistake. Somewhere out there, there’s a female athlete crying [...]
13 Female Celebrities With Amazing Weight Room Strength
Saying women have no business strength training is like saying the Earth is flat. It wasn’t true a long time ago, and it certainly isn’t true today. Healthy females of [...]
7 Signs of a Bad Group Fitness Class
We’ve all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. Bad group fitness classes have become an [...]
Cleveland’s Hiring of Assistant Coach Furthers Progress of Women in the NBA
Earlier this year, NBA commissioner, Adam Silver addressed the need for more hiring of females in the NBA. "The goal is going forward, it should be roughly 50-50 of new [...]
