Wrestling
Agility Drills with the U.S. National Wrestling Team
Every move you make on the mat can spell the difference between having your hand raised in victory or staring up at the ref as he proclaims you pinned. National [...]
Conditioning with Central Michigan wrestling
By: Josh Staph Central Michigan’s wrestling squad took over the Mid-American Conference and most of the country with the help of metabolic conditioning. Although Central Michigan University’s wrestling program lacks [...]
Flexibility Routine with Iowa Wrestling
By: Josh Staph As a wrestling competitor and coach, no one is more successful than Dan Gable. At Waterloo West High and Iowa State University, he totally dominated opponents, compiling [...]
Mental Strength Training with Michigan Wrestling
In this sport, where opponents are paired based on weight, victory is determined not by the bigger body, but by the bigger heart. The physical demands are trying, but the [...]
Interview with Stephen Neal
By: Josh Staph Do you know who owns Division I heavyweight wrestling championships, a world wrestling championship, the Outstanding Freestyle Wrestler in the World award and three Super Bowl rings? [...]
Conditioning Drills with Nebraska Wrestling
By: Josh Staph University of Nebraska wrestler Jacob Klein had a tough road ahead of him in the early spring of 2004. To advance in the national tournament, he had [...]
Stretching Routine with Ohio State Wrestling
Ohio State strength coach Anthony Glass explains why great flexibility is an essential skill for all wrestlers and how to improve it. Great flexibility is as much an advantage to [...]
Lower Body Strength Training with Oklahoma State Wrestling
Oklahoma State's wrestling-rich tradition isn't a stream of good luck. It results from great recruiting, excellent coaching and just as importantly, establishing lower body strength. Strength expert and OSU coach [...]
Wrestling Tips from Iowa
The secret to making your next wrestling season a success isn't a secret anymore. And the best part is that the secret does not require a major change, just a [...]
