Yoga
DDP Yoga: ‘It Ain’t Your Mama’s Yoga’
While injuries to former NFL players keep gaining media attention, a whole other group of athletes has been more quietly suffering. A New York Times article from August reported that [...]
3 Workout Styles Every Athlete Should Try
If you're an up and coming athlete that's looking for ways to improve their overall ability, then you need to start looking outside the box. It takes...
How to Prevent Injuries With 3 Yoga Poses
The popularity of yoga among athletes is exploding thanks to superstars such as Lebron James, Aaron Rodgers, Patrick Peterson, and Evan Longoria...
Is Bikram Yoga for You? 3 Pros and Cons for Beginners
Bikram yoga may not be as safe as yogis believe, a new study suggests.
Green Bay Packers Discover Football’s Fountain of Youth
For the third time in four years, the Green Bay Packers ranked among the bottom three NFL teams impacted by injuries, based on Football Outsiders Adjusted Games Lost metric. In [...]
Animal Flow Scorpion Reach for Injury Prevention
Animal Flow's Scorpion Reach for Injury Prevention In the practice of Animal Flow one of the moves we do during our Form Specific Stretches, is called a...
Yoga for Strength and Conditioning: Is It Worth It?
Many athletes and fitness enthusiasts have adopted yoga for strength or conditioning purposes. Books have even been written focusing on Yoga for...
Go the Distance With This Baseball Yoga Warm-Up
At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the [...]
9 Yoga Myths, Busted
Yoga might be an athlete's best friend. The practice can help you improve your mobility, recover from intense training sessions faster, and even improve your proprioception, i.e., your awareness of [...]
New Cirrus Yoga Mats Let You Show Team Spirit
Have you ever been in the middle of a sun salutation and thought, "Man, I wish everybody in this yoga class knew that I'm a Bulls fan?" If so, Cirrus [...]
