International football legend David Beckham announced his retirement back in May, but his world-renowned abs are sure to be in play for years to come.

You may have seen Beckham after a match—sans shirt—and wondered what ab-shredding exercises he does to craft that chiseled six-pack. Crunches? Sit-Ups? More Crunches?

Hardly. Beckham performs multidimensional exercises that challenge his core while he controls a soccer ball through various movements.

Whether you’re looking to pick up your game on the pitch or score like Beckham off the field, check out the slideshow for David Beckham’s Workout to to sculpt six-pack abs.

Photo: AP