The worthiness of any workout program depends on the person. For some, it might mean much more than others. Athletes, for instance, use it as a necessity to play and excel at their given sport.

Others use workouts to keep their body looking good or their cardiovascular system healthy. However, there’s a little-known type of workout you may want to try—jawline workouts.

A certain type of jawline is quite attractive depending on your sex. Also, depending on your gender, the type of jawline and facial structure you find attractive varies.

At the same time, each individual has their preferences. But there are some workouts you can do that might improve and shape your jawline. It can’t hurt. Keep reading below to learn more.

What Are the Benefits of Jawline Exercises?

Some potential benefits of doing jawline exercises are:

1. Reduce Wrinkles and Fine Lines
2. Slow Signs of Aging
3. Promote Healthy Glowing Skin
4. Prevent Head, Neck, and Jaw Pain

Jawline Shaping Routines

Let’s go over some simple and possibly very effective jawline workouts. First, let’s highlight a jawline workout for first-timers.

The Beginners’ Workout

1. Chin-Up – It’s not the typical chin-up you’re thinking about. This one is designed for your jaw. Sit comfortably with your mouth closed. Raise your lower lip by moving your bottom jaw. Hold for two seconds and repeat 10 times.
2. Neck Curl – Lie down on the floor. Slowly curl your chin down to your chest. Hold for one second and repeat 15 times.
3. The Tongue Twister – Place your tongue on the roof of your mouth to cover it. Begin humming for 10 seconds. Repeat 10 times.
4. Collarbone Stretch Back – Hold your head in a normal position. Tilt your head back until you feel a stretch in your neck. Repeat 15 times.
5. Heads Up With Your Tongue Out – Look straight ahead. Lift your chin to the ceiling and stick your tongue out. Hold for three seconds and repeat five times.
6. Fish Face – Suck your cheeks in like a fish. Hold for three seconds and repeat 10 times.

More Complex Jawline Workouts

Now that you’ve had an introduction to jawline workouts, let’s dive a little deeper into it. Below will feature more advanced jawline exercises.

Raise Your Brows

Place your first and second fingers closed together on your forehead. Press down while raising your eyebrows. Do 10 reps with five sets.

Chipmunk Face

This is similar to the fish face however when you suck your cheeks in, tilt your head back and push your chin out. Do this five times.

Jaw Flex

Look up at the ceiling. Bring your bottom lip up and over your top lip as much as you can. You want to flex your jaw muscles that are near your ears. Hold it for 10 seconds. Perform 10 sets.

Puffer Face

Close your mouth. Fill your cheeks with air and puff them out. Then move the air from side to side for 30 seconds.

Duck Face Press

Pucker your lips with your mouth closed. Press both lips outward while making your face tense. Repeat 15 times.

Facial Cringe

Push the corner of your mouth back and tense up your neck muscles. You want to see the veins in your neck pop in the mirror. Hold for five seconds and repeat 10 times with both sides.

Some Extras

Some extra things you can do to help shape your jawline are to eat a healthy diet. Perform strength and conditioning exercises, and massage your face regularly.

Chomping at the Bit

By now, you’ve surely ready to get started with your jawline workouts. All you have to do is follow these routines regularly and use the other tips provided. If they do work for you, you should end up seeing results in less than a month. Here’s to a more streamlined jawline and to looking younger.