The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats.

Yes, they are ridiculous athletes, but a lot of practice and technique goes into developing these essential skills. How do the pros acquire such insane foot speed? Many of the NFL’s premier receivers train with Dwayne Frampton, owner of Framp Camp skill development camps.

A former NCAA Division I receiver, Frampton became a skills coach, and he works with receivers such as Odell Beckham Jr., Tavon Austin and DeSean Jackson. He is also helping Braxton Miller complete his transition to the NFL.

As you can see in the above video, Frampton possesses crazy foot speed and agility. And he uses his talent and knowledge to create cutting-edge drills and techniques appropriate for youth, high school and professional football players.

In the coming weeks, STACK will publish exclusive videos from Framp Camp featuring drills and instructions to help you take your footwork to the next level.