Let’s be honest: sometimes practice can be a drag. You’ve been at school all day, have homework looming later on and the last thing you feel like doing is running a bunch of suicides and going over the same soccer drills for the one billionth time ahead of your game that weekend. Unfortunately, practice is a necessary evil, which is why the SKLZ Quickster Soccer Trainer is so great.

Easy to set up and perfect for the backyard, the Quickster allows you to work on all aspects of your soccer game, including passing, shooting and controlling the ball when it comes to you on a pass through the air. It’s like having a full-on practice just steps from you’re bedroom, where you’ve undoubtedly been napping minutes before.

The Quickster shoots the ball back to you after a shot or a pass, so you don’t have to go sprinting down the street to retrieve it before it gets flattened by a car. The coolest feature? The Quickster spits the ball back at you with forward spin, like it would have when a teammate passes it to you, allowing you to work on controlling the ball as if it were a game situation.

So for those days when you need to train but feel a bit lazy, you’ll have no excuse once you grab the SKLZ Quickster Soccer Trainer.

Pick one up over at sklz.com.