Twenty-one-year-old Australian 100-meter hurdler Michelle Jenneke has more to offer than her warm-up dance. Look no further than her Instagram and you can tell her training is fierce.

Last week, Jenneke posted a video of herself performing Superman Push-Ups with fellow hurdler Nick Andrews, and she “managed not to land on [her] face.”  This variation of the Push-Up requires tremendous upper-body and core strength. Take a look below: