Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that’s no excuse to skip out on basketball workouts. In fact, you don’t even need to be on a basketball court to improve your skills.
When the gym is closed, you can train on an outdoor track, which can serve as the perfect non-basketball setting for you to work on your ball-handling and dribbling. All you need are two basketballs and two cones, and you’ll be set for a full-on skills session.
To perform the Two-Ball Scissor Drill:
- Assume an athletic stance on the starting line of the track with a basketball in each hand.
- Pound-dribble the basketballs while simultaneously pumping/chopping your feet over the line.
- Keep your head up and drive your feet as quickly as possible.
To perform the Two-Ball Lateral Hop Drill:
- Stand with your right foot parallel to the starting line with a basketball in each hand.
- Dribble the basketballs with each hand while simultaneously hopping laterally over the line.
- Keep your head up and limit the amount of ground contact time between hops.
Next up is a two-part Stationary Ball-Handling series. To perform the move:
- Assume a low, athletic stance with your feet slightly wider than your shoulders.
- Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing with the ball in your left hand.
- Immediately pound-dribble the basketball around and behind your left leg.
- Continue pound-dribbling the basketball between your legs and regain possession of the ball in front of your body with your left hand.
- Repeat 1-2-3 dribbling pattern, finishing with the ball in your right hand, and pound-dribble around your right leg and between your legs.
To perform the second part of the Stationary Ball-Handling series:
- Assume a low, athletic stance with your feet slightly wider than your shoulders.
- Dribble the basketball from your right hand to your left.
- From your left hand, dribble the ball between your legs and regain possession of the ball with your right hand.
- Immediately pound-dribble the basketball between your legs, regaining possession of the ball with your right hand in front of your body.
- Repeat the 1-2 dribbling pattern and perform the drill on the opposite side.
After you complete the stationary dribbling routine, set up two cones approximately 5 yards apart and perform the Two-Cone Ball-Handling Drill:
- Dribble the basketball and sprint from the first cone to the second.
- At cone 2, execute a crossover move and sprint back to cone 1.
- Execute another crossover move and sprint to cone 2.
- Dribble the ball between your legs, sprint back to cone 1 and repeat the between-the-legs dribble.
- Sprint to cone 2, dribble the ball behind your back and sprint back to cone 1.
- Execute another behind-the-back dribble.
The final track drill combines dribbling work with some core-strengthening action via the Ball-Handling Sit-Up drill.
The exercise is straightforward: perform Sit-Ups while dribbling a basketball with each hand.
One final note: If you don’t have access to an outdoor track, any flat surface will suffice. Simply place a strip of tape on the ground and get to work!
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Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that’s no excuse to skip out on basketball workouts. In fact, you don’t even need to be on a basketball court to improve your skills.
When the gym is closed, you can train on an outdoor track, which can serve as the perfect non-basketball setting for you to work on your ball-handling and dribbling. All you need are two basketballs and two cones, and you’ll be set for a full-on skills session.
To perform the Two-Ball Scissor Drill:
- Assume an athletic stance on the starting line of the track with a basketball in each hand.
- Pound-dribble the basketballs while simultaneously pumping/chopping your feet over the line.
- Keep your head up and drive your feet as quickly as possible.
To perform the Two-Ball Lateral Hop Drill:
- Stand with your right foot parallel to the starting line with a basketball in each hand.
- Dribble the basketballs with each hand while simultaneously hopping laterally over the line.
- Keep your head up and limit the amount of ground contact time between hops.
Next up is a two-part Stationary Ball-Handling series. To perform the move:
- Assume a low, athletic stance with your feet slightly wider than your shoulders.
- Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing with the ball in your left hand.
- Immediately pound-dribble the basketball around and behind your left leg.
- Continue pound-dribbling the basketball between your legs and regain possession of the ball in front of your body with your left hand.
- Repeat 1-2-3 dribbling pattern, finishing with the ball in your right hand, and pound-dribble around your right leg and between your legs.
To perform the second part of the Stationary Ball-Handling series:
- Assume a low, athletic stance with your feet slightly wider than your shoulders.
- Dribble the basketball from your right hand to your left.
- From your left hand, dribble the ball between your legs and regain possession of the ball with your right hand.
- Immediately pound-dribble the basketball between your legs, regaining possession of the ball with your right hand in front of your body.
- Repeat the 1-2 dribbling pattern and perform the drill on the opposite side.
After you complete the stationary dribbling routine, set up two cones approximately 5 yards apart and perform the Two-Cone Ball-Handling Drill:
- Dribble the basketball and sprint from the first cone to the second.
- At cone 2, execute a crossover move and sprint back to cone 1.
- Execute another crossover move and sprint to cone 2.
- Dribble the ball between your legs, sprint back to cone 1 and repeat the between-the-legs dribble.
- Sprint to cone 2, dribble the ball behind your back and sprint back to cone 1.
- Execute another behind-the-back dribble.
The final track drill combines dribbling work with some core-strengthening action via the Ball-Handling Sit-Up drill.
The exercise is straightforward: perform Sit-Ups while dribbling a basketball with each hand.
One final note: If you don’t have access to an outdoor track, any flat surface will suffice. Simply place a strip of tape on the ground and get to work!