Sanya Richards-Ross Looking Sharp in the Gym, Training for Rio
Jamaican American 400-meter World Champion Sanya Richards-Ross has her sights set on the 2016 Summer Olympic Games in Rio de Janeiro.
RELATED: Sanya Richards-Ross’s Training Progression
Last Monday, Richards-Ross posted a video of herself performing a mean exercise circuit in the gym, including a compound Hang-Snatch/Squat/Overhead Press variation, Battling Ropes, Bodyweight Rows using Olympic rings, and Med Ball Slams. Check it out below.
RECOMMENDED FOR YOU
MOST POPULAR
Sanya Richards-Ross Looking Sharp in the Gym, Training for Rio
Jamaican American 400-meter World Champion Sanya Richards-Ross has her sights set on the 2016 Summer Olympic Games in Rio de Janeiro.
RELATED: Sanya Richards-Ross’s Training Progression
Last Monday, Richards-Ross posted a video of herself performing a mean exercise circuit in the gym, including a compound Hang-Snatch/Squat/Overhead Press variation, Battling Ropes, Bodyweight Rows using Olympic rings, and Med Ball Slams. Check it out below.