World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title at the World Championships for the third consecutive year. In her World Championship history thus far, she has ten Gold Medals.

This past week, Biles posted to her Twitter her “conditioning for the day” with a happy-go-lucky emojis to boot. Behold as she pulls herself up a giant rope, hand over hand, not using her lower body at all.

conditioning for the day pic.twitter.com/jPDkWQ657p

— Simone Biles (@Simone_Biles) March 2, 2016