Agility Training
Develop a Killer First Step
When you have the ball, you are in control of the game. The defense is at your mercy. You know where you want to go and when you want to [...]
Dynavision I-Span: Improving Skills in All Sports
For more than 20 years, the folks at Dynavision have been working on visual training systems with the goal of providing another method for athletes to improve their performance. Their [...]
Exercise of the Week: Conditioning Gauntlet
The Conditioning Gauntlet is an end-of-practice conditioning drill that's appropriate for almost every sport. The goal is to completely tax your energy systems to condition your body. That way you'll [...]
Improve First-Step Quickness
One small but explosive first step equals one giant speed advantage over an opponent. The ability to glide into top-end speed is a highly coveted skill. But unless you’re running [...]
Train Like Landon Donovan and the U.S. National Team With EA Sports
The U.S. Men’s National Soccer Team recently teamed up with EA Sports to create a video training series designed to help pitch players bring their games up to world-class status. [...]
Exclusive Training With U.S. National Team Defender Heather Mitts
With more than 100 caps in international play, it’s no surprise that defender Heather Mitts was named to the U.S. Women’s National team for the 2010 Women’s World Cup Qualifying [...]
Agility Training Guidelines
Don’t just train to train. Make sure the movements you perform matter. Listen up as Mike Berenger, founder of Rapid Sports Performance in Woodstock, Ga. and trainer to White Sox [...]
Dunta Robinson's Agility Resistance Training
Add a hill to your agility training to get a performance enhancement edge and to improve beyond typical expectations. A few reasons to train your agility on a hill: 1. [...]
Read and React: Football Training
By now you know that off-season training is what makes or breaks an athlete, and to be the best, you have to train like the best. To help you defeat [...]
Sand Training for Volleyball
When school lets out and your varsity duties take a summer hiatus, it’s the perfect time to hit the beach. But if you’re serious about fitness, leave the blanket and [...]
