Agility Training
Directional Drill With Northwestern Softball
Incredible defensive plays helped the Northwestern University softball team compile a sick record [50-15] and take home the runner-up trophy in the 2006 College World Series. According to Jason [...]
Agility Drills with Duke Soccer
By Chad Zimmerman Want quicker feet, better moves, faster speed and a stronger performance? Then improve the strength and balance of your hip stabilizers. “Your hips are the base [...]
How Georgia Softball Rests During Agility Drills
If you train in a fatigued state, you won’t learn or improve movement skills. Since agility drills consist of high-intensity efforts through rapid changes of direction and complex movements [...]
Missouri Wrestling’s Shooting Drill
Fifteen seconds left and you’re down one. A quick, precise two-point takedown is all you need. With help from Missouri’s assistant wrestling coach, Bart Horton, you’ll have the necessary [...]
Agility with USC volleyball
By Chad Zimmerman Volleyball is a game of quickness and reaction, and USC’s nationally ranked women’s team knows this better than most. “We want to be as quick as [...]
Agility with Illinois Wrestling
In an age when everything—including training and competition—is affected by science and technology, athletes searching for the next big thing in equipment often overlook the most simple, time-tested performance boosters, [...]
Agility Drills with Penn State Football and the Toronto Blue Jays
By Chad Zimmerman Toronto Blue Jays strength coach Donovan Santas incorporates agility work up to three days a week during spring training. He says, “I’m a firm believer in variety, [...]
Agility Drills With Minnesota Volleyball
Hands down, liberos are the most agile players on a volleyball court. These defensive specialists, responsible for digging out their opponents' most vicious hits, depend on cat-like speed and reaction [...]
Agility Drills with the U.S. National Wrestling Team
Every move you make on the mat can spell the difference between having your hand raised in victory or staring up at the ref as he proclaims you pinned. National [...]
Speed and Agility Drills With Baylor Baseball
The 2005 Baylor University baseball team was made up of gamers-straight up gamers. The Bears feasted on the cream of the competitive crop, going 9-3 against nationally-ranked top-10 teams. Four [...]
