Agility Training
Improve Your Movement on the Court With These 3 Basketball Agility Drills
The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...
Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step
Earlier today, The Players’ Tribune released a piece by Von Miller entitled “The 5 Toughest Guys I’ve Ever Faced.” His list includes players like Tom Brady, Chris Ivory and Rob [...]
Make More Efficient Cuts and Direction Changes With This Simple Form Tip
If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...
Jimmy Butler’s Explosive Single-Leg Strength Workout
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points than his previous [...]
How Paul George and Reggie Jackson Push Each Other to the Limit
Although the Detroit Pistons and Indiana Pacers play in the same division, Paul George and Reggie Jackson are close friends off the court. Over the summer, the two vacationed together in Spain. [...]
2 Adductor Strength Exercises That Improve Agility
Strength Training and the Adductors We squat, we dead-lift and we jump but athletes often miss out on adductor strength exercises. There are three...
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills
Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...
An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers
In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...
Check Out Rajon Rondo’s Resisted Defensive Shuffle Workout
The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the New York Knicks and added [...]
