Agility Training
Find Out Why NFL Superstars Are Training With This Elite Footwork Coach
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. Yes, they are ridiculous athletes, [...]
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
Do the Pro Agility Shuttle to Build Multi-Directional Speed
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
Why Sport-Specific Training is Overrated
I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...
2 Elements Often Missing From Workouts to Get Faster
Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...
Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy
[youtube video="ejnPmdgkigg"] Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and college players earn the attention [...]
WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill
[youtube video="UlOUqKfJqlc"] NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college football players spend thousands of [...]
Make Conditioning Drills More Difficult With a Wheelbarrow
In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...
