Agility Training
Improve Your Footwork to Improve Football Agility
Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big impact on your performance on the football...
How Ryan Mathews Returned to Highlight Reel Status
The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing, between-the-tackles runs. In just his second game back [...]
Stability Training Can Improve Your Agility and Range of Motion
The physical demands of soccer rival that of the technical skills needed to succeed on the playing field. The successful athlete must balance the unique...
3 Box Drills That Develop True Game Speed
If you’re a sprinter, running fast in a straight line may be all you need to do. Nearly every other sport, however, requires players to move fast in every direction—side [...]
This Little Kid’s Footwork Is Way Better Than Yours
Earlier this week, Jacksonville Jaguars safety Johnathan Cyprien watched a session at Blitz Football Camp in Houston, Texas. On the agenda: footwork with trainer Rischad Whitfield. RELATED: Johnathan Cyprien's Insane Footwork Drill Cyprien [...]
How Long Would It Take You to Complete John Cyprien’s Insane Footwork Drill?
Jacksonville Jaguars safety John Cyprien had 104 tackles during his rookie season last year. Hoping to avoid a "sophomore slump," Cyprien has been working hard during the off-season. He's posted [...]
Make Quick and Powerful Cuts Like Adrian Peterson
The most extraordinary physique in the NFL was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench Press, Squat and Pull-Up, his workouts also [...]
Soccer Agility Drills for Women
Soccer is a sport that is very dynamic and involves a lot of directional changes within a game. Developing multidirectional speed in female soccer...
Reactive Agility: The Next Big Thing in Speed Training
In most speed training articles athletes are given step by step ideas for drills to execute in order to become faster and more agile. In sports however,...
3 Drills That Improve Agility for Baseball Infielders
In the game of baseball, coaches often talk about the range of an infielder. The infielder with great range has a better chance of making more plays....
