Agility Training
Get Quicker With 5 Soccer Speed Ladder Drills
Speed ladder drills are a great way for soccer players to improve agility, balance, quickness and footwork. No matter what sport you play, these soccer speed ladder drills will improve [...]
Combine Testing: Pro-Agility Shuttle
The Pro-Agility Shuttle is a key test used by coaches and scouts to evaluate football players at the NFL Combine, college pro days and other football combines across the country. [...]
How Eric Berry Improves Balance and Agility with a 2×4 Beam
If you can’t control your balance, you can’t change direction. And if you can’t change direction quickly and efficiently, you simply won’t be able to be able to keep up [...]
Meet Your U.S. Olympians: Heather Mitts
Two-time Olympic gold medalist Heather Mitts aims for her third gold in London with the U.S. women's national soccer team. In the video above, watch how the elite defender prepares [...]
TD1 Minute: Three-Cone Drill
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving forces behind The Dominant One Challenge, offers instructional tips on how to [...]
Speed Hurdle Drills for Football Players
For a workout that builds both conditioning and agility, incorporate adjustable hurdles into your off-season football training this summer. The following speed hurdle drills are guaranteed to make you bigger, stronger and [...]
The Skills Needed to Develop Agility
Agility is a confusing term for many athletes. Some see it as the ability to change direction as quickly as possible, which can be measured in drills like the 5-10-5 [...]
Do These Low Box Drills to Develop Quick Foot Speed
Derrick Rose is one of the most dominant basketball players in the world. Wes Welker is one of the most feared wide receivers in the world. What do they have [...]
Improve Agility With Skills-Based Drills, Part 2: The Box Drill and T-Drill
In this agility drill series, we will break down three common drills and how you can adapt them to your sport. Today we break down the Box Drill and T-Drill. [...]
Improve Agility with Skills-Based Drills, Part 1: The L-Drill
In this agility drill series, we will break down three common drills and how you can adapt them to your sport. Today, we examine the L-Drill and how it can [...]
