Athlete Meal Plan
Sundown Dining, Pre-Dawn Breakfast
A heat advisory is in effect today (August 12) for the city of Mankato, where the Minnesota Vikings' training camp is located, about 80 miles south of Minneapolis and the [...]
Training Camp Cooking Class
The Minnesota Wild recently held their prospect and rookie development camp, hosting 37 NHL hopefuls. These camps focus on honing skills and identifying players who are ready for the pros. [...]
Dining Out Tips
Heading to your favorite restaurant pre-game? Well, if you plan on bringing your A-game to the court, you’d better know what menu selections will help you most. Below, Carrie Peterson, [...]
Cafeteria Eating
Pass on the breaded chicken patties and cheeseburgers—pronto. Instead, have a taco (175 calories) or a sloppy joe (230 calories); both have moderate fat content and are loaded with carbs [...]
Summer eating plan
By Chad Zimmerman Aside from your part-time job, life has no demands for the next three months. You can sleep, play and eat whenever you want. Okay, so two out [...]
Proper Fast Food Choices
By Chad Zimmerman You’re short on time and low on cash, but you need some grub. Fast food is your only option. What can you order that will fuel you [...]
14 tips on Sports Nutrition
Nancy Clark, best-selling author and expert on exercise and sports nutrition, has worked with members of the Boston Celtics, Boston Red Sox and numerous Olympians. Here she provides 14 food [...]
15 Quick Tips for Weight Gain
1) Drink most of your beverages between meals to leave more room for calorie-dense foods at mealtime. 2) Eat salads and soups after meals so you don’t fill up on [...]
Gaining Weight
Weight matters: fill out your frame Click here for a complete list of food suggestions and tips By: Josh Staph You lift and eat, and eat and lift. The scale [...]
Cutting Fat with Deron Williams
Learn how eating the right foods at the right times helped Deron Williams transform his body and make it into the NBA. After leading the Fighting Illini to the 2005 [...]
