Bicycle
Simple Effective Core Workout
This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...
Get the Most Out of Your Crunches
Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...
Brothers on the Run Unite in ‘The Motel Life’
In the thriller The Motel Life, when one of them is involved in a fatal accident, brothers Frank and Jerry Lee Flannigan must decide whether to accept responsibility or continue to [...]
Study Identifies Top 5 Ab Workouts
Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighten the abdominal muscles. The [...]
Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle
Summer is creeping up on us. The sun's out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months. If you have [...]
How to Get a More Efficient Sprinting Form
As humans, we're constantly searching for ways to become more efficient. This is exactly what the fastest sprinters in the world do. With simple running form drills, they save energy [...]
Use Science to Increase Running Speed: Heel Up Drill
Make your science teacher proud and your track coach happy by increasing your running speed with the Heel Up drill. This exercise applies Newton's Third Law of Motion—"for every action [...]
The Ripped Lower-Ab Workout
To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one. Standard flexion exercises, like Crunches [...]
Faraday Porteur E-Bike Makes Commuting Easier Than Ever
Meet the Faraday Porteur, the hippest electric bicycle on the market. Dubbed "the ultimate modern utility bike" by the Oregon Manifest, the Porteur will take you places you never thought [...]
Ride for a Cause with Motocross Champion Ryan Dungey
Ever dream of training with a champion professional motocross racer? If you're in or around Woodbury, Minnesota on July 15, you can do just that while supporting a great cause [...]
