Carbs
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want to get your summer [...]
How You Can Overcome the 5 Factors Preventing You From Eating Right
Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitness requires not just working hard, [...]
The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster
Many athletes seek an edge to increase their vertical jump. Whether it’s a special supplement, lengthy stretching routines, Vertimax workouts, etc.—we're all after quick results. Unfortunately, explosive ability just doesn’t [...]
Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure
Carbs don’t exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin is the “fat storage hormone,” then carbs [...]
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
3 Basic Nutrition Rules Athletes Need to Follow
The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
5 Key Foods to Maximize Your Recovery After Running a Marathon
Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...
How Fast Food Affects Your Athletic Performance
Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you’re an athlete, you [...]
The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss
Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...
