Carbs
Why You Need Carbs to Build Strength and Size
Good nutrition and optimal glycogen levels are essential for all, especially when it comes to athletes in training. Regardless of sport, a good diet...
After Winning Gold In Rio, Michael Phelps Ate Enough Spaghetti For 4 People
Michael Phelps is arguably the greatest Olympian ever. Currently holding 23 medals, he is the most decorated athlete in Olympic history. In the 2016 Rio Games, he has already won [...]
New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood
Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become the next big superfood. In a recent study in [...]
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
Why Conor McGregor’s ‘Steak Every Day’ Diet Is a Thing of the Past
Conor McGregor moved up two weight classes to fight Nate Diaz at UFC 196 on March 5. Gutsy? Sure. But Diaz ended up choking out McGregor in the second round. [...]
Why Gaining Weight Is Not Always Beneficial for Athletes
I wanted to weigh 220 pounds when I was playing hockey in high school. That’s what some of the best NHL power forwards weighed, so I figured it was the [...]
What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives
Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood pressure, depression, skin damage, tooth decay, diabetes, fatty liver—if you want [...]
Here’s How Zac Efron Got Absolutely Jacked in Preparation for ‘Baywatch’
Many celebrities transform their bodies for movie roles. Sometimes you see dramatic weight loss, or guys like Bradley Cooper, Jake Gyllenhaal and John Krasinski pack on massive amounts of muscle. [...]
4 Tips for Meal Planning
Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...
5 Foods for Healthy Skin
Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...
