Cheese
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
The Multi-Talented “Athlete of the Dairy Aisle”: Cheese
Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional starting lineup because it contains muscle-building protein, bone-building calcium and [...]
Vegetarian Snacks: Pre- and Post-Workout
Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrients, it's important to have a rotation with [...]
Sneaky Food Label Tricks
Food labels embellish. They want to entice you and make you eagerly grab their product, take it home, fall in love and become a dedicated consumer. We know this, yet [...]
Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
6 Easy, Fresh Dinners Using Just the Microwave
We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. (See How [...]
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
8 High-Protein Breakfast Ideas
Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full longer and provides fewer sugar-based [...]
Protein-Packed Smoothies Without Protein Powder
The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily [...]
