Cheese
The Healthiest Foods on McDonald’s Dollar Menu
In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away [...]
4 Tips You Should Follow Before Becoming a Vegetarian
Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to be approached carefully. The wrong approach [...]
Foods That Help Athletes On And Off The Field
Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it also delivers omega-3 fatty acids that benefit [...]
Healthy Choices at Italian Restaurants
Coming from a big Italian family, I know how big a role food plays during the holidays and traditional family gatherings. There's something comforting about the essence and togetherness of [...]
5 Healthy Ways to Dress Up Grilled Chicken
Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to cook. Plus it's less expensive than [...]
Kait’s Meal of the Month: Eggplant Turkey Boats
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
How to Plan Your Post-Workout Nutrition
For athletes, post-workout nutrition is critical for muscle growth and recovery. It's important to refuel with the right foods and eat them at the right time. Nutrient Timing One of [...]
Bring a Dietitian to The Ball Game: Kait’s Concession Stand Pick & Pass
Eating at the concession stand stirs up thoughts of hot dogs and cheese-laden nachos, not necessarily the healthiest choices. An important part of eating healthy is learning how to navigate [...]
Study Shows Fast Food May Have an Immediate Impact on Your Health
As an athlete, you already know that you're probably not ordering your most healthy meals from the driver's seat of your car. Yet when cravings hit, even nutrition junkies can [...]
Kait’s Meal of the Month: Cremini Mushroom and Spinach Crustless Quiche
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
