Cheese
At the Plate With Torii Hunter: Eating to Maintain Power
LA Angels right fielder Torii Hunter used to open his refrigerator in the morning and ask the same two questions you might ask: "What’s for breakfast, and who’s going to [...]
Fuel Up Throughout the Day
According to Gatorade Sports Science Institute senior scientist Dr. Kim White, “A high school athlete’s diet should be very well-rounded, because if you’re not getting enough [nutrients], you start to [...]
Post-Workout Meal Guidelines
A post-workout meal optimizes muscle recovery to improve size and strength in athletes. According to Tim Ziegenfuss, president of the International Society of Sports Nutrition, it should contain carbohydrates and [...]
How to Eat Healthy With Fast Food
Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy’s, White Castle—the list of fast food restaurants goes on and on. Face it: fast [...]
Pick & Pass: Fast Food Breakfast Sandwiches
Fast Food Breakfast Sandwiches: Not all fast food breakfasts are created equal. See which sandwich’s nutrition reigns supreme for powering you through the day. Subway Western Egg, Ham and Cheese [...]
Freebie Foods
Sweet treats and fried foods are plenty appetizing, but when it comes to your performance menu, consume them in moderation. Sports nutritionist Dawn Weatherwax-Fall says that high-sugar foods (e.g., candy, [...]
Pack a Snack
Eating throughout the day is important to provide a constant source of fuel. Grabbing a snack in between meals for a constant in-flow of calories and nutrients can help give [...]
Muscle-Building Protein
Aiming to build muscle? Plate some protein throughout the day—not just at dinner. Men’s Health throws down five truths about protein, including when best to eat it: with three meals [...]
Airport Food Survival Guide
Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-fat turkey or ham [...]
Track & Field Nutrition Plan
Fatigue is a common complaint among track athletes, so the right nutrition plan is key to keeping you energized during high-powered workouts and achieving your personal best. Keep the following [...]
