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Volleyball Nutrition Plan
Optimal delivery and timing of nutrients are necessary to adapt to the training provided in Stanford's eight-week S+C program. As the program transitions through each phase, it’s important to replace [...]
Soccer Nutrition Plan
The following eating strategies are essential for getting the most out of your workouts. Break the Fast. The purpose of all training is to get better, and it’s hard to [...]
Plating Proper Portions
Failing to fuel with proper portions can be problematic when working to maximize training and achieve body composition goals, since the latter is a direct result of the balance between [...]
Build Muscle With a Healthy Sandwich
Beat the boredom of a plain turkey sandwich—and build lean muscle while you’re at it—with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling. Components 1 [...]
Track and Field Nutrition Plan
During the off-season, it’s easy to let your guard down and relax your eating habits. With Trey Zepeda’s eight-week training plan for sprint and distance athletes, ignoring nutrition would be [...]
Nutrition Plan for Soccer
Training is a 24/7 endeavor, meaning your body experiences training effects even when you’re not working out. To get the most from your summer conditioning program, fueling for every workout [...]
Nutrition Plan for Volleyball
Your training plan involves intense, short-burst workouts and drills. Focusing your fueling on these four tips will make for successful training sessions. Tip 1: Start the night before. Prepare for [...]
Balancing Your Training Diet
One mistake many athletes make is focusing on one nutrient while missing the benefits of others. For example, when trying to add muscle mass, athletes often focus on protein. Guess [...]
Recovery With Olympian Melanie Roach
Sure, you go hard in the weight room, but what about when you step outside? Do you feel energized? Or do you constantly feel fatigued? You can’t expect results from [...]
Cafeteria Eating Guidelines
A midday meal is a must whenever you have afternoon action planned. If you’re opting for cafeteria-style grub and need a hunch on what to munch, pay attention to this [...]
