Cheese
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
5-Second Rule Really Works, Says Science
"Five second rule," you might think to yourself as you scoop that cheese puff off the floor. Don’t be ashamed—turns out there may be some truth behind the imaginary time limit [...]
5 Non-Boring Ways to Eat Ground Turkey
Photo via Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
Hot Pockets Recalled, Contain Meat ‘Unfit For Human Food’
Courtesy of Nestle If you need another reason to cut back on frozen foods, here you go: Nestle is recalling Hot Pockets, a product that contains beef called [...]
You’re Doing It Wrong: The Muscle Building Diet
Imagine this: There are two athletes. They're both doing the exact same workouts in preparation for the upcoming season. Both athletes are...
Grading the Best (and Worst) Food Crazes of 2013
Five years ago, if I offered you a Cronut, kale chip or sriracha sauce, you probably would’ve turned your nose up or said, “What is that?” But by 2013, these foods—along [...]
Trust, Teamwork and Turkey: Why Tryptophan Is the Ultimate Team-Dinner Ingredient
Y’know that old adage “You are what you eat”? Turns out your diet may affect how you think and act, too. According to information published in the October 2013 issue [...]
4 Athlete-Friendly Microwave Meals
Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say “fast food”—and since you’re an athlete and [...]
5 Savory Breakfast Ideas for Athletes
Savory Breakfast Ideas A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...
