Diet
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body to function correctly. However, many diets say cheating, indulging, and [...]
Aaron Rodgers Adds Panchakarma To His Program
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it's the latest, newest, or never heard of before does not make [...]
Is Keto Safe For Kids?
Navigating the world of nutrition can be challenging enough for an adult. When it comes to kids, many parents apply their dietary preferences to the whole family. This approach certainly [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
Keto is Not as Healthy as You Think
The Keto diet was rated one of the worst diets for 2022.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheimer’s? It also reduces [...]
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes
After-school snacks don't have to be junk food. There are plenty of easy-to-make healthy snacks, which—believe it or not—also taste awesome.
