Exercise
9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes
You may think you’re on track to make it to the next level in your sport. You put in the work on and off the field, and you follow the [...]
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
Get the Most Out of Your Winter Baseball Workouts
If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is over. Baseball [...]
7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
How To Do The Farmer’s Walk
Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping a hockey puck require tremendous grip [...]
3 Habits of Highly Successful Coaches
Anyone can have an athlete run through drills that address speed, power and agility. Anyone can "train" an elite athlete. Anyone can tell another person...
18 Rules for Better Sleep
Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Medicine study, can even help prevent injuries. But [...]
Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
5 Ways Working Out Makes You Smarter
The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what if I told you all that [...]
12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
