Exercise
The Real Reason Schools Are Banning Tag—and Why It Should Be a Wake-Up Call for Parents
Banning tag. In an age when many believe our society has become too overprotective, it’s one phenomenon that’s sparked a lot of outrage. Schools outlawing tag—really? A game that’s basically ingrained [...]
How To Do The Turkish Get-Up
How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]
5 Drills to Improve Your Lateral Quickness for Basketball
Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]
5 Best Shoulder Exercises You Can Do At Home
When it comes to shoulder exercise and developing the "bowling balls" people want, most minds go straight to the same old tricks and the same old...
Increase Your Explosiveness with the Power Curl
How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower half has experienced such a vicious pump that you can [...]
The 5 Best Kettlebell Shoulder Exercises
Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.
