Exercise
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower half has experienced such a vicious pump that you can [...]
The 5 Best Kettlebell Shoulder Exercises
Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.
4 Push-Up Variations For A Bigger Chest and Arms
Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups and their variations. Before we start rifling off [...]
5 Bodyweight Exercises to Strengthen Your Shoulders
It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you don't know how to target your shoulders, it [...]
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
15 Core Strengthening Exercises for Athletes
Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Build Strength and Speed With Weight Vest Workouts
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increasing the weight of your body. But [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
