Exercise
4 Push-Up Variations For A Bigger Chest and Arms
Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups and their variations. Before we start rifling off [...]
5 Bodyweight Exercises to Strengthen Your Shoulders
It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you don't know how to target your shoulders, it [...]
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
15 Core Strengthening Exercises for Athletes
Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Build Strength and Speed With Weight Vest Workouts
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increasing the weight of your body. But [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
6 Thoracic Spine Exercises to Improve Mobility
The following strategies will increase the effectiveness of your thoracic spine mobility drills.
How to Build Muscle for Women
Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovascular Exercise Diet & Nutrition The plan for building [...]
