Exercise
The Ab Rollout: Best Core Exercise Ever?
The ab wheel—you’ve seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it’s a gimmick or even [...]
A Complete Baseball Core Workout
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]
Should You Be Taking BCAAs?
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leucine, isoleucine and valine. These three [...]
7 Exercises That Safely Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body. It has incredible range of motion, allowing athletes to throw a baseball or swing a racquet. However, its [...]
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
5 Tips to Help You Stick With Your Workout Program
We all know the stories about New Year's resolutions. Every year, countless individuals at every fitness level make extravagant promises to get in...
How to Use the Pallof Press to Build an Iron Core
The Pallof Press, named after physical therapist John Pallof, is a fantastic exercise for athletes for 2 primary reasons; #1: It trains the true...
The 3D Triceps Workout: 3 Exercises for Huge Arms
What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...
The 12 Best RDL Variations
The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it as frequently in training programs, it’s an important [...]
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you’re not familiar, a landmine exercise refers to an angled barbell movement [...]
