Exercise
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
Bench Press Breakdown: The Flat, Incline and Decline
What’s the biggest fear of average gym-goers? Embarrassing themselves. Everyone likes to come off as an all-knowing weight room warrior, and no one wants to be the clueless person who [...]
Never Do a Plyometrics Cardio Circuit. Here’s Why.
Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as a plyometrics workout looks nothing like [...]
Get Strong and Fit With Wheelbarrow Exercises
Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...
Hit a Push-Up and Pull-Up Personal Record With This Workout Finisher
Can't do a pull-up or a push-up? No problem! Follow this workout plan and in three weeks, you'll be crushing new personal record in each exercise. Not...
Why Jake Arrieta’s Lower-Body Strength Is the Key to His Success
In Jake Arrieta’s first two MLB post-season appearances for the Chicago Cubs, he has a total of 20 strikeouts. In the NL Wild Card game, he was virtually unhittable, pitching [...]
6 Side Plank Variations for a Killer Core
Do you want a stronger core? If a Side Plank variation isn’t part of your regular core workout routine, you’re missing out on one of the most effective and safest [...]
3 Best Tricep Exercises (With a Complete Training Program)
Want bigger, stronger arms? Whether you are an athlete looking to take your game to the next level and intimidate you opponents with a jacked set of...
Watch Minnesota’s Nikola Pekovic Throw Medicine Balls Into Outer Space
Nikola Pekovic is a giant of a man. He looks like a grizzly bear fused with a lumberjack, so it should come as no surprise that he gets loose and [...]
How Often Should You Ride A Bike When You’re Starting Out?
When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...
