Exercise
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
See: Lindsey Vonn’s Crazy, Bruce Lee-Inspired Core Exercise
It's no secret that elite skier Lindsey Vonn is just as much a beast in the gym as she is on the slopes. Even Vonn's most recent injury did not [...]
Rotator Cuff Exercises for Baseball Players
The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...
Take the 100 Push-Ups Challenge
Performing 100 pushups can be a challenge for anyone, but performing 100 consecutive really can stretch the boundaries of an athlete's fitness. Reaching...
Core Exercises for Baseball: Try These 3 Moves for Power
The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...
How to Build Shoulder Workouts That Will Make You Big and Athletic
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
Tart Cherry Juice: A Superfood for Athletes?
Tart cherry juice the sports nutrition super food that can help speed up your recovery and preserve strength gains. Tart cherries are rich in compounds...
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
